Author(s): Gabi Garcia

Emotions

Kindness matters Especially to ourselves.
We talk to kids a lot about how to be friends to others. Not much about how to be friends to themselves.
Yet, positive self-talk and self-acceptance help build emotional resilience, happiness and well-being.
Along with Esperanza, your child can learn the importance of being a friend to ourselves This beautiful book also touches on the universal themes of friendship, empathy and kindness. Includes mindfulness and self-compassion activities.
A wonderful addition to any home or school library Free resources to accompany this book can be found at http: //bit.ly/gabigarciabooksheart.