Author(s): Maya Pagan

Health and Nutrition | Sport & Leisure

For today's active, plugged-in girls ages 9 to 13, finding healthy ways to unwind and de-stress is an important part of their well-being. Girls' Home Spa Lab is packed with all-natural recipes, activities, and tips for self-care and relaxation specially designed for tweens. From homemade facial steams and hair masks to foot soaks, tub teas, and body balms, the 50 head-to-toe recipes can be easily made from ingredients found in the kitchen cupboard, like honey, oats, and coconut oil. Girls will also learn how to soothe themselves with easy yoga poses, homemade sleep tea, and natural remedies for a headache, stuffy nose, or sore throat. Colour photographs throughout. AGES: 9 to 13